I am passionate about protecting all life – people, animals, and our environment. We are all connected. I continue to widen my circle of compassion and to stand up for others.  Through nonviolence, understanding, and learning I continue to deepen my connection with our world.

I love discovering new whole-food, vegan recipes (especially those that I can share with friends!). I'm also an avid gardener with a goal to grow as much of my own food as possible. The joy of healthy food is a big part of my life.

My yoga practice reminds me that healing comes from within. But I’ve also learned that, with the help of others on the path, our path to health is often easier. I am eager to share my belief that knowledge of yourself is the key. Give your body what it needs… and allow it to heal.